It should be common knowledge that men and women store and carry fat in different areas; one need only look around to see this. In general, women tend to put on fat on their hips, legs, and buttocks while men tend to store primarily in their waistline.

Scientists call the shapes in men android or apple and the pear shape that most women have they call the gynoid. The third type of shape is
androgynous, meaning appearing on males and females which is an overall coverage of body fat.

Someone who is prone to being overweight may be subject to factors such as a genetic predisposition to gain weight that comes from their
parents, an under active thyroid, or as seen in recent news reports may even be infected with a virus that predisposes them to weight gain.

Fat distribution seems to be influenced by age, genetics, and race, but even more so it is governed by hormones that are specific to each gender. The estrogen hormones in women call for fat to be stored in the aforementioned pear shape while the testosterone in men leads to fat storage in the abdomen and even right above the hips.

It is not news to anyone that excessive body fat is bad for one’s health but the way that fat is stored and where it is stored affects the function and health of specific organs.

There are two types of fat, subcutaneous, which is under the skin and visceral, which is around the organs. Having excess fat around the
abdomen is from visceral fat which tells us that abdominal fat is the most dangerous risk to our health.

One of the easiest ways to determine excessive fat deposits is the waist to hip ratio measurement. The way you get this is by dividing your waist measurement by your hip measurement. The maximum for men is .95 for men and .80 for women. If your results are above this you need to take steps to reduce your weight.

If you are an apple shape you are prone to a variety of diseases related to obesity such as cardiovascular disease, hypertension, diabetes, sleep apnea, arthritis, and more.

Pear shapes are more prone to hip and knee problems and limitations in movement due to the accumulation of fat in the lower body.

Regardless of whether you are a man or a woman you should take the waist to hip ratio test and if you are over it you should begin a weight loss program immediately.

The first Best Kept Health and Beauty Secret is to use the correct pH of all products used on your skin. The recommended pH is 5.5 and certified dermatologist-tested at that level. The next beauty secret is that skin care products are 100% formulated without animal products or by-products. Only plants and herbs together, improved through science and technology, offer superior benefits.

Natural beauty is individuality. It is also glowing health and vitality, it is awareness and action, it is science and technology and, of course, well groomed looks, perfectly nourished skin, and a toned and balanced body. We are no longer interested in finding quick cover-up effects but want long-range anti-aging natural beauty secrets to make us look and feel younger. There’s a whole lot more to being beautiful than just your physical looks alone. It is true, natural beauty is making the most of what you have by looking after yourself and showing off your best.

Some of the most satisfactory beauty secrets are those you can make yourself with familiar ingredients. Old-fashioned beauty recipes handed down through the years, added to and improved upon, often turn out to be the most valuable of all beauty secrets. It will take time to determine which ones are the best for your particular skin type.

The traditional smoky-eye makeup colors are, of course, black or grey. You are, however, not limited to these color choices, you can also use less intense colors such as violet, chocolate, coffee, dark pink, copper, dark green, dark blue, or purple. Remember, when choosing eye shadow shades that colors should be chosen keeping in mind your eye color, hair color, and skin tone, and not the color of the clothes you wear. For smoky-eye makeup, you will need to choose 2 color coordinated eye shadows.

Anti aging starts on the inside, we all age at different rates depending on how well we look after ourselves. You can have control over your aging process, all you need to do is use anti aging skin care products and follow a few simple guidelines. Pursuing natural beauty secrets for anti aging is not vanity; it is an essential way to build-up confidence without which there is little achievement in anything.

Beauty advice that is not strictly guided by products 100% without mineral oil are not beauty secrets to be used. Mineral oil is occlusive that interferes with skin functions and otherwise scientifically advanced delivery systems. Think about smearing mineral oil on skin that is already even slightly oily and how the outcome could only be an oilier complexion.